Menopause, the mid-life transition that women experience worldwide, is generally dreaded. That’s because many women experience unpleasant physical (and mental) symptoms during this period, some of which can last years.
Bloating, acid reflux, cramps, GERD–these are all signs that something is off with our digestive tract. In fact, 60% or more of Americans suffer from digestive disorders or disease. Clearly
Like clockwork every morning you roll out of bed, shower, and grab coffee—not necessarily in that order. Maybe you skip the coffee and instead, grab a smoothie or lemon water.
As summer temperatures climb and the allure of water beckons, it’s time to relish the outdoors, basking in the beauty of beaches, lakes, rivers, and pools. While many sauna enthusiasts
Check any number of resources and you’ll find the number one health concern in the U.S., if not globally is…not cancer. It’s heart disease and stroke. Shockingly, one person dies
We’re a society that’s become accustomed to instant gratification. And that’s not terrible. However, the problem with anything that’s instant is that we get accustomed to it and want it
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
If you’ve been researching leading infrared sauna manufacturers, you’ve probably come across the term “Emissivity” and how it relates to carbon infrared heaters. In addition, you may be concerned about
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better