Using Essential Oils As Sauna Aromatherapy
Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and
Anastasia
7 Amazing Skin Benefits from Sauna Bathing
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the
The Difference Between Red Light & Infrared Light Therapy
Light therapy is an umbrella term that’s been batted around for a while, not always clearly defined. You’ve probably heard of it due to its booming popularity either from watching
Why Sauna After A Workout?
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the
How Saunas Help With Weight Loss
Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain. But can
Chromotherapy: Color Light Therapy Benefits
While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in
Infrared vs. Traditional Sauna-The Difference?
Jump in a time machine and transport back to ancient Greece and you’d see that the health practice of heat treatments for the body was alive and well. Stepping back
Health Mate Sauna Option to Fit Your Lifestyle
If you’ve ever bought clothing as a holiday gift for someone, then you know how important size is. You don’t want something that’s too big or too small. In a
Perfect Home Infrared Sauna: Improvement When You Want
Convenience. That’s what so many of us are looking for in so many different facets of our lives. Our phones and mobile devices allow us to connect to the people
To Your Good Health – Saunas that Heal
“To your health!” alongside “Cheers,”–the words that people are most likely to say at a toast. Of course, as of this time of this writing (holidays) many of the drinks