At Health Mate Sauna, we believe in the profound benefits of infrared saunas for both physical and mental well-being. Far more than just a source of heat, infrared saunas are
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto
How many times have you heard, “I get my best ideas in the shower?” Perhaps you’ve even personally experienced this phenomenon. As soon as you’re away from regular daily activity
It’s that time of year when our clocks fall back an hour, and the morning light creeps in earlier. While you may or may not be partial to the daylight
While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in