A Personal Sauna Perfect For One
We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even
Infrared Sauna
I Get My Best Ideas In The Sauna
How many times have you heard, “I get my best ideas in the shower?” Perhaps you’ve even personally experienced this phenomenon. As soon as you’re away from regular daily activity
Can Infrared Help Fight The Flu?
As we wind down the year, we all hoped we’d put the pandemic behind us. However, it seems that Covid and its variants still linger. We’re also facing the flu
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
7 Amazing Benefits Of Infrared
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or
Can Light Therapy Help S.A.D.?
It’s that time of year when our clocks fall back an hour, and the morning light creeps in earlier. While you may or may not be partial to the daylight
Why Are Tecoloy Heaters So Great?
Health and fitness are so much a part of many people’s everyday lifestyles that home gyms and workout equipment are more common than ever. Plus, working out in your own
7 Questions About Infrared Saunas
Saunas are elevating how we invest in our everyday well-being. Finding the right sauna for your health needs and lifestyle can be challenging, though. At Health Mate Sauna, we use
Infrared Sauna Wood: Which Is Best?
Wood is the second most important factor to consider when choosing an infrared sauna, after heaters. Not only do wood appearances differ, but each has different properties that make it
How To Care For Your Infrared Sauna
Congratulations! You’ve invested in your health with an infrared sauna. This is a purchase that can last you over a decade when you shop with Health Mate, especially if you