Sleep Deprived? 4 Ways Infrared Helps
Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead
Insomnia
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
3 Ways Infrared Can Help Tackle The Blahs
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto
Why You’ll Sleep Better With Infrared Therapy
Sleep is the best anti-aging remedy money can’t buy. For some of us, it can be elusive. And like many things, you don’t appreciate a good night’s sleep until it’s
Making Infrared Part Of A Fitness Routine
You don’t have to be a professional athlete to appreciate proper prep before a workout or competition. Warm-up sessions before exercise or sports improve safety and may extend endurance. Making
Chromotherapy: Color Light Therapy Benefits
While colors can have an impact on our moods, performance, and even how we make purchases, Chromotherapy (or color light therapy) benefits include healing in a variety of areas in