10 Essential Recovery Tools for Every Athlete
Recovery is one of the most important aspects of an athlete’s fitness regimen. Here, we break down the essential recovery tools every athlete needs.
Muscle Aches
Enhancing Athletic Performance and Recovery with Infrared Saunas
In recent years, infrared saunas have become increasingly popular among athletes and fitness enthusiasts. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate
Your Secret Weapon For Muscle Recovery
As we age we realize that one of the most important things to focus on when it comes to our health is maintaining our muscles and flexibility. Strength training can
Infrared: A Radiant Approach to Longevity
When it comes to extending our lifespan, researchers and scientists have explored hundreds if not thousands of influences, from diet and exercise to innovative medical advancements. Whether it’s drinking kombucha
What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Does Infrared Ease Autoimmune Disease?
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Contrast Bathing: Can Infrared Help?
What’s old is new again! More than ever, we are seeing tried-and-true health and fitness practices, often reserved for professional athletes, become part of mainstream treatment for those seeking better
The Secret To Self-Care
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,
Taking Sauna Sessions A Stretch Further
Congratulations if you’ve taken the leap and finally treated yourself to a home sauna! Or maybe you’re in the market still, wondering, is a sauna worth the investment? Either way,
Why You’ll Sleep Better With Infrared Therapy
Sleep is the best anti-aging remedy money can’t buy. For some of us, it can be elusive. And like many things, you don’t appreciate a good night’s sleep until it’s