At Health Mate Sauna, we believe in the profound benefits of infrared saunas for both physical and mental well-being. Far more than just a source of heat, infrared saunas are
Groggy, foggy, or plain draggy? Could be another fitful night’s sleep. Thousands of people suffer from insomnia, in fact more than 70 million Americans have sleep disorders. This can lead
Bloating, acid reflux, cramps, GERD–these are all signs that something is off with our digestive tract. In fact, 60% or more of Americans suffer from digestive disorders or disease. Clearly
We’re a society that’s become accustomed to instant gratification. And that’s not terrible. However, the problem with anything that’s instant is that we get accustomed to it and want it
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Have you ever owned a treadmill or exercise bike only to have it turn into a clothes rack months later? For fitness equipment to be effective, it takes personal commitment,
Candice woke up after a poor night’s sleep yet again. She was clearly in a never-ending cycle of wake-caffeinate-work like crazy, and collapsed at the end of the day onto
We all love the idea of downtime for ourselves. Sometimes that means a nap, a quick escape to the movies, or a jog around the park. Studies indicate that even
How many times have you heard, “I get my best ideas in the shower?” Perhaps you’ve even personally experienced this phenomenon. As soon as you’re away from regular daily activity
We often lead hectic lives, and what’s a more hectic time than the holidays? You’re not only balancing work, family, and your own self-needs, but throw in some extra shopping,