What Are The Benefits of Infrared Saunas?
Infrared saunas have been around for nearly 60 years, first introduced in Japan in 1965. Not long after, Health Mate began selling them in the U.S. Since then, saunas have
Weight Loss
Why Your Metabolism Needs Infrared
You’ve probably heard people say, I wish my metabolism were better! We don’t really think about our metabolism much until we notice our pants getting tighter or our bathing suits
7 Amazing Benefits Of Infrared
Before the New Year even arrives, there are thousands of people setting new health goals for themselves every day. It could be to get fitter, to feel more relaxed, or
Beauty Benefits And Infrared Saunas
Infrared saunas have become synonymous with relaxation and even pain relief. Doctors and naturopaths agree that infrared is a valid treatment for stress, recovery, and pain. There are added benefits
Do Saunas Help You Lose Weight?
There are many reasons to purchase a sauna, with one of the most sought-after benefits being weight loss. Eating healthy and being active is great for weight loss, however, over
7 Amazing Skin Benefits from Sauna Bathing
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the
How Saunas Help With Weight Loss
Saunas have been shown to help detoxify your body from harmful toxins and improve your cardiovascular and immune systems, as well as help heal muscles and chronic pain. But can
Healthy Together in a 2-Person Sauna
Being healthier is key to a happier, longer life. Whether it’s eating right, exercising, or meditating, we all strive to improve at some point. However, it’s not always easy, particularly
Home Infrared Sauna: Health on Your Terms
How many times have you had something delicious to eat somewhere and then thought: “there has to be a way I can make this at home”? Whether you’re eating something
The Benefits of Good Health Saunas
When we say we offer “good health saunas,” that has multiple definitions. Yes, it means that the saunas we offer are designed to provide your body with better health. Rather