Infrared Sauna Wood: Which Is Best?
Wood is the second most important factor to consider when choosing an infrared sauna, after heaters. Not only do wood appearances differ, but each has different properties that make it
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How To Care For Your Infrared Sauna
Congratulations! You’ve invested in your health with an infrared sauna. This is a purchase that can last you over a decade when you shop with Health Mate, especially if you
The Best Solo Infrared Sauna: Health Mate Essential Comfort
For over 40 years, Health Mate has distinguished itself by prioritizing quality and excellence in the production of infrared saunas. We were the first to embrace infrared technology in the
What Is A Low EMF Sauna?
Infrared saunas have become a popular staple in the wellness industry. Many people are enjoying them in their own homes! Choosing the right one can take a little research–sometimes a
Does an Infrared Sauna Kill Viruses?
Staying healthy and maintaining a strong immune system is crucial in the current health climate and for the foreseeable future. But it’s not just about COVID-19 issues. We experience an
Infrared Sauna Benefits – A Complete Guide
If you’ve ever visited a spa or spent time at a gym, you’ve probably used a sauna. There are actually varied versions of saunas and each works slightly differently. An
Using Essential Oils As Sauna Aromatherapy
Aromatherapy, or essential oil therapy, is a specialized kind of treatment. It uses naturally occurring plant extracts in order to improve the overall health and wellness of both body and
7 Amazing Skin Benefits from Sauna Bathing
Our skin is the largest organ of our body, so of course, we want to take good care of it. When considering adding another element to your skincare routine, the
The Difference Between Red Light & Infrared Light Therapy
Light therapy is an umbrella term that’s been batted around for a while, not always clearly defined. You’ve probably heard of it due to its booming popularity either from watching
Why Sauna After A Workout?
One of the best feelings once you complete a workout is the sense of satisfaction and accomplishment. Whether you worked out in the morning and are ready to tackle the