Your Health Mate sauna is designed to reach a maximum temperature of 160°F-170°F. This is warmer than the recommended sauna session temperature for the average person who requires 120°F -145°F. However, to
Each Health Mate sauna features a small 1×4 inch sticker inside the sauna, to the right of the doorframe near the floor. You can find the manufacture date and model
Whether you just purchased your infrared sauna or are still shopping for one, it’s good to know how to properly use an infrared sauna. Your health and safety are important!